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Arm and Hand Problems

Pain on forearm, hand or wrist during activities which require gripping, racket sports and other movements with the use of hands. May be due to repetitive strain or overuse, sport injury, impact or irritated nerve’



Pain: Sharp, dull, or aching pain in the hand or wrist.

Swelling: Inflammation and swelling around the affected area.

Stiffness: Reduced range of motion and stiffness in the joints.

Numbness and Tingling: Particularly in carpal tunnel syndrome, affecting the thumb, index, and middle fingers.

Weakness: Reduced grip strength and difficulty in holding objects.

Clicking or Popping: Sensation of tendons snapping or joints popping.


1. Repetitive Strain Injuries (RSI): Overuse from repetitive motions, such as typing or using tools.

2. Carpal Tunnel Syndrome: Compression of the median nerve in the wrist.

3. Arthritis: Osteoarthritis of rheumatoid arthritis affecting the hand and wrist joints.

4. Tendonitis: Inflammation of the tendons, such as De Quervain’s tenosynovitis.

5. Fractures and Sprains: Injuries from falls or impacts.

6. Ganglion Cysts: Fluid-filled lumps on the wrist.

7. Trigger Finger: Inflammation causing fingers to lock or catch.

8. Nerve Compression: Conditions like cubital tunnel syndrome.

9. Infection: Infections affecting the hand or wrist

How We Fix Arm and Hand Problems


Manual Therapy

Hands-on techniques to mobilize joints and soft tissues, reduce stiffness, and improve movement.

Therapeutic Exercises

Strengthening and stretching exercises to improve muscle support, enhance flexibility, and restore normal function.

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Strengthening and Loading Exercises

Education and exercises to increase strength and muscle load resistance, reducing strain on the muscles and joints.

Ergonomic Training

Advice on workspace setup and daily activities to minimize strain.

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Pain Relief Modalities

Use of heat/cold therapy, ultrasound, or electrical stimulation to reduce pain and inflammation.

Techniques and Tools We Use
to Address Shoulder Problems

Request and appointment today and get your shoulder problem addressed.