Skip to main content

Headache and Neck Pain

Pain or discomfort on the neck and head area. Usually caused by tension and stress combined. May show in the form of migraine or headaches due to increased pressure and tension of the deep cervicogenic muscles.


Neck Pain

  • Symptoms: 

    Stiffness, reduced range of motion, sharp or dull pain, radiating pain to shoulders/arms, tingling/numbness in arms/hands, headaches from neck region.

  • Causes: 

    Muscle strain, cervical spondylosis, herniated discs, injuries, arthritis, poor posture, stress.

  • Key Point: 

    Physical therapy, medications, ergonomic adjustments, stress management, surgery (severe cases).


  • Symptoms:

    Tension: Dull, aching, tightness around the head.

     Migraines: Intense, throbbing, one-sided pain, nausea, sensitivity to light/sound.

     Cervicogenic: Pain from neck to forehead, temples, or around eyes.

     Cluster: Severe, burning/piercing around one eye, nasal congestion, watery eyes.

     Sinus: Pain/pressure in forehead, cheeks, around eyes, nasal congestion.

  • Causes: 

    Tension headaches, migraines, cervicogenic headaches, cluster headaches, sinus headaches, TMJ disorders.

  • Key Point: 

     Pain relievers, triptans, lifestyle changes, managing triggers, preventive medications.

How We Treat Headache and Neck Pain


Manual Therapy

Hands-on techniques to mobilize joints and soft tissues, reduce stiffness, and improve movement.

Therapeutic Exercises

Strengthening and stretching exercises to improve muscle support, enhance flexibility, and restore normal function.

Screen Shot 2023-10-20 at 12.16.40 PM-1

Posture Correction and Ergonomic Training

Education and exercises to improve posture, reducing strain on the neck muscles and joints.

Advice on workspace setup and daily activities to minimize neck strain.

Pain Relief Modalities

Use of heat/cold therapy, ultrasound, or electrical stimulation to reduce pain and inflammation.


Techniques and Tools We Use
to Address Shoulder Problems

Request and appointment today and get your shoulder problem addressed.